The end of Daylight Saving time hurts my sleep and my health.

The end of Daylight Saving time hurts my sleep and my health.

6 Apr 2020 12:00 AMRosemary Clancy

I end up with less sleep than during daylight saving. How? Isn't it supposed to be the other way?

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World Sleep Day 2020 Malaysia with AMLife

World Sleep Day 2020 Malaysia with AMLife

13 Mar 2020 12:00 AMRosemary Clancy

Please check out this video of the media event at World Sleep Day 2020 in Malaysia, where we discuss sleep health and accidental overdose on sleep medications.

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"Don't take these everyday, only when you need them".

"Don't take these everyday, only when you need them".

19 Jan 2020 12:00 AMRosemary Clancy

The inadvertent trigger for a powerful reward schedule that turns careful sleep medication use into longterm insomnia.

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