THIM:  the True Insomnia Short Circuit?

THIM: the True Insomnia Short Circuit?

29 Jan 2024 6:15 PMRosemary Clancy

The THIM device can re-train your brain to fall asleep faster in as little as 10 hours. The seeming paradox? It's via sleep deprivation.

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The Clinical Takeaway: Night-time toilet trips & disrupted sleep

The Clinical Takeaway: Night-time toilet trips & disrupted sleep

29 Mar 2023 4:32 PMRosemary Clancy

Nighttime multiple toilet trips and disrupted sleep Podcast with HealthEd's GP and Medical Educator Dr David Lim

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Sleep expert reveals her 5 top tips to improve sleep

Sleep expert reveals her 5 top tips to improve sleep

26 May 2022 12:00 AMRosemary Clancy

Concise, readable, and packed with sleep health information, thanks Rachel Choy of Yahoo Lifestyle for our in-depth interview: read how trying for a perfect sleep environment can surprisingly create more sleep anxiety!

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Surprised by Sleep

14 Sep 2021 12:00 AMRosemary Clancy

The way out of insomnia may surprise you..

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