Here at LetSleepHappen we are passionate about helping you with your sleep. We provide information and services, with the expertise of sleep psychologist Rosemary Clancy, to give you practical solutions to help you sleep better.

 

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40% of Australians have poor sleep patterns that lead to fatigue and irritability

 

80% the percentage of people on sleep medication who want to get off it

 

Studies have shown that being sleep deprived is 1.5 x worse than being drunk

 
 

Understanding Sleep

Sleep is an important part of your daily routine — you spend about 1/3 of your time doing it. Quality sleep – and getting enough of it at the right times is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.

 
 

Our Services

We help with:

  • Insomnia: difficulties in getting to sleep, staying asleep, and/or waking too early in the morning, with poor sleep quality, daytime tiredness, fatigue, irritability, impaired memory and concentration
  • sleep-wake cycles that are too delayed, too advanced or non-24 hr (eg shift work)
  • reducing or ceasing sleep medication
  • CPAP therapy anxiety and avoidance

A LetSleepHappen treatment can bring you measurable, substantial improvement in your sleep and daytime energy and activity levels by using strategies drawn from these evidence-based therapies:

 

These treatment strategies work not only for sleep problems, but for associated anxiety and low mood that accompany insomnia and sleep-wake disorders.

Eligible sleep, mood and anxiety treatment clients can receive a rebate from their Health fund, or from Medicare under the Better Access Scheme (up to 10 individual sessions in a calendar year, under a Mental Health Care Plan, and with a referral letter, from your GP or psychiatrist).

Please contact Sydney Sleep Centre on (02) 9252 6144 for information on fees and Medicare requirements.

 
 

How do I start?

So that we can tailor a plan to you to help get your sleep-wake cycle back to normal:

1 Get a referral from your GP

2 Fill out our 2-week sleep diary

3 Contact us for an appointment

 

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