Sleep Surprises Questionaire

The Sleep Surprises Questionnaire is a 22 item questionnaire assessing and simultaneously shaping openness to surprise about sleep, with access to the questionnaire for surprise-focused researchers and clinicians. Please click here for access, which also includes email support from sleep psychologist Rosemary Clancy.
 

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The LetSleepHappen workbook series aims to promote CBT and acceptance principles for insomnia and circadian sleep-wake problems.

This Insomnia-CBT program instils good sleep habits and flexible expectations, to build trust and confidence in sleep, improve mood, and make it easier to then gradually reduce reliance on sleep medications.
 

Paperback    or    eBook

 

Disclaimer: This "Unlearning Insomnia & Sleep Medication Dependence" workbook is a learning and awareness tool for Insomnia sufferers who may be dependent on prescription sleep medications. It is not a substitute for contracting with a prescribing medical practitioner who can provide medical supervision of medication reduction. The author is not responsible for any loss, liability, damage or injury suffered or incurred by any person in connection with the information contained in this workbook, or by anyone who receives & acts on advice from a reader of this workbook.

Our Services

A LetSleepHappen treatment can bring you measurable, substantial improvement in
your sleep and daytime energy and activity levels by using strategies drawn from
these evidence-based therapies:

 

Cognitive Behaviour Therapy (CBT)

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Mindfulness

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Acceptance & Commitment Therapy (ACT)

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How do I start?

So that we can tailor a plan to you to help get your sleep-wake cycle back to normal:

 

1

Get a referral
from your GP

2

Fill out our
2-week sleep diary

3

Contact us for
an appointment

 

Contact Us

Latest Articles

 

Being surprised at sleep counts

Being surprised at sleep counts

Yes, the data is coming in: being surprised about sleep does disrupt biased sleep-wake perception, with the potential to improve sleep. Our research on the weirdness of our sleep-wake perception continues..

A Silent Crisis: Midlife Women, Insomnia, Sedative  Overreliance, and Missed OSA

A Silent Crisis: Midlife Women, Insomnia, Sedative  Overreliance, and Missed OSA

COMISA is co-occurring insomnia and obstructive sleep apnea. In midlife women, OSA is often missed or undertreated, as insomnia and sedative use dominate the clinical conversation. But the sedatives impact respiratory function, risking worse respiratory obstruction or reduced drive to breathe....

Can't wear CPAP? Practical help and desensitisation tools for suffocation sensations and fears

Can't wear CPAP? Practical help and desensitisation tools for suffocation sensations and fears

Getting used to continuous positive airway pressure (CPAP) isn't easy; many give up because of suffocation sensations & panic. We discuss desensitisation strategies, and how you've probably intuitively desensitised to aversive sensations in the past without thinking much about it.

 

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