LetSleepHappen Articles - Rosemary Clancy

For chronic, conditioned insomnia, doing Time in Bed Restriction in summer is easier than waiting until winter.

Helping insomniacs overcome the fear of falling asleep with Leon Lack's brutal but amazing retraining program

Now that Olympic athletes' use of sleep prescription “hypnotic” medications benzodiazepines (such as Valium, Ativan, Xanax, Mogadon) and “Z-drugs” (Stilnox and Imovane) has been curtailed, let’s look at why this might cause athletes disquiet.