Summer: the best time of year for this Insomnia cure

Summer: the best time of year for this Insomnia cure

2 Aug 2017 12:00 AMRosemary Clancy

For chronic, conditioned insomnia, doing Time in Bed Restriction in summer is easier than waiting until winter.

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Leon Lack's incredible insomnia short-circuit program

1 Aug 2017 6:20 PMRosemary Clancy

Helping insomniacs overcome the fear of falling asleep with Leon Lack's brutal but amazing retraining program

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Athletes, Insomnia, and Sleep medications

Athletes, Insomnia, and Sleep medications

30 Mar 2016 2:48 PMRosemary Clancy

Now that Olympic athletes' use of sleep prescription “hypnotic” medications benzodiazepines (such as Valium, Ativan, Xanax, Mogadon) and “Z-drugs” (Stilnox and Imovane) has been curtailed, let’s look at why this might cause athletes disquiet.

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