LetSleepHappen Articles

I end up with less sleep than during daylight saving. How? Isn't it supposed to be the other way?

Please check out this video of the media event at World Sleep Day 2020 in Malaysia, where we discuss sleep health and accidental overdose on sleep medications.

The inadvertent trigger for a powerful reward schedule that turns careful sleep medication use into longterm insomnia.

The night and day preoccupation with poor sleep and tiredness, and trying to resolve it, sets up a frustrating struggle that is the awful truth of insomnia: the harder you try to make sleep work, the worse it gets.

With the best will in the world aviation organisations can structure rosters to safeguard employees' opportunity to sleep. But this can't of itself prevent insomnia & fatigue affecting employees.

Sleep deprivation is ability to sleep but not enough opportunity to sleep. Insomnia is enough opportunity to sleep but seemingly lost ability to sleep.