How your New Isolation Sleep Patterns are Affecting your Health

11 Jan 2021 10:14 PMRosemary Clancy

Read our LetSleepHappen interview with Max Langridge at D'Marge on just how much of an effect the isolation period can have on our sleep and health.

https://www.dmarge.com/2020/04/isolation-sleep-pattern-health-effects.html

How your New Isolation Sleep Patterns are Affecting your Health

11 Jan 2021 10:14 PMRosemary Clancy

Read our LetSleepHappen interview with Max Langridge at D'Marge on just how much of an effect the isolation period can have on our sleep and health.

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World Sleep Day 2020 Malaysia with AMLife

World Sleep Day 2020 Malaysia with AMLife

13 Mar 2020 12:00 AMRosemary Clancy

Please check out this video of the media event at World Sleep Day 2020 in Malaysia, where we discuss sleep health and accidental overdose on sleep medications.

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"Don't take these everyday, only when you need them".

"Don't take these everyday, only when you need them".

19 Jan 2020 12:00 AMRosemary Clancy

The inadvertent trigger for a powerful reward schedule that turns careful sleep medication use into longterm insomnia.

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What Insomnia feels like

What Insomnia feels like

22 Aug 2019 6:29 PMRosemary Clancy

The night and day preoccupation with poor sleep and tiredness, and trying to resolve it, sets up a frustrating struggle that is the awful truth of insomnia: the harder you try to make sleep work, the worse it gets.

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